Sports Equipment: is GPS the best route to performance analysis?
GPS can provide coaches and athletes with invaluable information, enhancing training programmes and performance
View ArticleStrength training for distance runners
Can lifting weights help middle distance runners run faster or further with no corresponding improvements in aerobic fitness?
View ArticleSports injuries: preventing and treating hypothermia and cold weather related...
How to make the most of your training in cold weather
View ArticleCycling Training: how to use GPS to improve performance
How to use GPS information technology to investigate, monitor and refine cycling training and racing
View ArticleConditioning and physiology: how to train and compete in hot weather
Why hot-weather training is a delicate balance between staying cool and hydrated while performing at a competitive level
View ArticleSports psychology: the theory of the decision training model in sport
Decision training is one way of developing intelligent athletes who can cut it in the chaotic sporting environment
View ArticleSports injuries: prevention and treatment of groin pain and the dreaded hernia
Understanding and dealing with hernia in sport
View ArticleRecovery training: the importance of recovery and various recovery strategies...
The importance of recovery for sportsmen and women of all disciplines
View ArticlePhysiology in sport: keeping your hands cool can help your performance
Why cooling your hands provides performance benefits in hot conditions
View ArticleCycling training: recent research on bone density in pro cyclists makes for...
Cycling has traditionally been regarded as one of the healthiest sports around
View ArticleAcupuncture: is there any point?
Sports therapy: What athletes should know about using acupuncture to improve sport performance
View ArticleSudden Cardiac Death and how to stop it happening
Hypertrophic Obstructive Cardiomyopathy and its effects
View ArticleFatmax: fat fact or fat fiction?
The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance
View ArticleMaximising the Anabolic Response to Training
Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance.
View ArticleCaffeine: old friend, new findings!
Andrew Hamilton explains new research about training and competing with caffeine supplements
View ArticleInterval training: good for health as well as performance!
Intervals benefit performance at all levels of sport
View ArticleThe psychology of speed training
Mental preparation to enhance speed training and improve performance
View ArticleResistance training and muscle protein synthesis
Latest research to increase strength and muscle mass
View ArticleAthletes: Posture comes before training
The components of posture and its importance for athletes
View ArticleRecovery: Cold water immersion (CWI) and the importance of sleep
The role of sleep in recovery
View ArticleServing up an evidence-based training plan for tennis players
Help tennis players cope with the physiological demands
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